9 Tips When Planning to Work Out Won’t Work
9 Tips When Planning to Work Out Won’t Work
There are many benefits to working out, such as heart disease prevention, mood improvement, and better sleep. However, despite the many foreseeable benefits, it can still be difficult to find the motivation to get up and ...
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What You Need to Know About Recovering After Workouts
Post-workout recovery is a critical time for your body to repair and energize. Without proper nourishment, it is difficult for tissues and organs to function at an optimal level. Here’s a closer look at why ...
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4 Tips for Building Better Sleep Habits
Getting enough sleep is essential to maintaining your health. The Sleep Foundation informs readers that it’s important for adults to get at least 7 hours of consistent sleep every night for proper brain and body functioning. ...
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Why You Should Try TRX Suspension Training
Figuring out which fitness equipment to use at the gym can be confusing. There’s so much to choose from that it’s hard to know which machine would best suit your needs and goals. For instance, ...
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Why Pets are Good for Your Heart’s Health
Having a pet is a rewarding experience. Not only do you have a best friend, but you also have a companion that can help you improve your health. Pets show unconditional love that can warm ...
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2 Heart Healthy Weeknight Recipes
The heart is an incredible organ, with the ability to deliver essential nutrients via an average of 5 liters of blood per minute to cells all over the body, while removing waste. It is now ...
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Exercises for a Healthy Heart
Going to the gym regularly is an important part of keeping your heart healthy. But you may be wondering, “What kind of exercises are best for heart health?” Aerobic exercise and resistance training are some ...
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Struggling to Go Work Out at the Gym?
We’ve all been there: The gym bag is packed, sneaks are right there waiting but the alarm goes off and we hit “snooze” and then snooze again because we could always just go after work ...
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Beat the Sedentary Slump: Staying Fit Instead of Staying Seated
As the number of people who spend the majority of the day seated increases, so do the health risks associated with these sedentary habits. A lack of physical activity has several negative impacts on different ...
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Taco Tuesday: Fruity-Tooty Vegetarian Tacos
Who doesn’t absolutely love Taco Tuesday? Building and creating new ideas for tacos is a great way for the whole family to spend some time together! Here is a delicious and healthy recipe to sweeten ...
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Achieve Your Fitness Resolutions for 2022
The season for making New Year’s resolutions will be quickly upon us. What are you hoping to change or create in 2022? For many of us, some aspect of improving our fitness is the motivating ...
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Keeping Up With Workouts While Traveling For The Holidays
During the holiday season, many of us tend to take a plane or have a road trip in order to see family members. Staying in a different environment may pose a challenge in keeping up ...
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