Balancing A Healthy Diet With Holiday Food
Balancing A Healthy Diet With Holiday Food
The holiday season is known as a difficult time for those trying to begin or maintain a diet. It does not have to be this way. Using the strategies outlined here, you will be able ...
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Top 3 Reasons Boxing Should be Part of Your Workout Routine
As an exercise, boxing is gaining popularity. People who box for fitness frequently use a punching bag to avoid physical contact that might cause concussions and other injuries. And this type of workout has many ...
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5 Beneficial Exercises for Active Agers
Our bodies will never stop needing exercise. Everyone knows you either use it or you lose it. Many benefits include helping with flexibility, posture, joint mobility, maintaining and building muscle mass and keeping us heart ...
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Burpees: The Swiss Army Knife of Exercises
Looking for a heart-pumping, sweat-inducing, full-body exercise that will tone you from the inside out? The notorious burpee is an all-in-one, time-effective exercise that boosts cardiorespiratory health, lowers blood pressure, and challenges the entire body. ...
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The Whole-Body Benefits Of Barre: Exercise Incorporating Ballet, Yoga & Pilates
Finding the time and energy to sneak a workout into our busy, daily schedules can feel daunting at the best of times. However, that doesn’t have to mean that it’s impossible. Finding fun, new exercise ...
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Mixing Up Your Cardio Routine: Have You Tried the Rower Yet?
We all know the benefits of cardio exercise and how it can enhance our lives, both now and as we get older, but let’s face it—sometimes it can feel more like a chore than an ...
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Why You Need to Take Up Swimming as a Workout
Summer is ending but that doesn’t mean your time in the pool has to stop. You can actually reach your fitness goals with the perfect workout – swimming!
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The Amazing Benefits of Squats Exercise for General Body Stamina
If you are trying to build muscle or lose weight, there’s one exercise that you cannot ignore: squats. They can be done in almost any place! Also, recent research shows that people who squat often ...
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Support Your Fitness Goals by Ordering Healthy Food
If you’re maintaining a healthy lifestyle and want to keep reaching for your health and fitness goals, we’re here to help.
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Why Hitting the Gym Improves Mental Health
Hitting the gym has some obvious physical benefits, of which almost everyone is aware. Exercising at the gym is the best way to get stronger and fitter. Workouts also help in losing weight and are ...
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How to Shed That Unwanted Quarantine Weight Gain
The time spent in quarantine was necessary to keep you safe and healthy–but that does not mean some of us did not slip into some unhealthy habits when it came to eating and exercising. According ...
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Three Tips to be More Consistent on Your Fitness Journey
Working out is hard. There’s a reason why not everybody is consistent with their fitness lifestyle. Those who are understand that being consistent brings in the most results that are worth it. Why? Because fitness ...
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