Why You Need to Take Up Swimming as a Workout
Why You Need to Take Up Swimming as a Workout
Summer is ending but that doesn’t mean your time in the pool has to stop. You can actually reach your fitness goals with the perfect workout – swimming!
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The Amazing Benefits of Squats Exercise for General Body Stamina
If you are trying to build muscle or lose weight, there’s one exercise that you cannot ignore: squats. They can be done in almost any place! Also, recent research shows that people who squat often ...
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Support Your Fitness Goals by Ordering Healthy Food
If you’re maintaining a healthy lifestyle and want to keep reaching for your health and fitness goals, we’re here to help.
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Why Hitting the Gym Improves Mental Health
Hitting the gym has some obvious physical benefits, of which almost everyone is aware. Exercising at the gym is the best way to get stronger and fitter. Workouts also help in losing weight and are ...
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How to Shed That Unwanted Quarantine Weight Gain
The time spent in quarantine was necessary to keep you safe and healthy–but that does not mean some of us did not slip into some unhealthy habits when it came to eating and exercising. According ...
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Three Tips to be More Consistent on Your Fitness Journey
Working out is hard. There’s a reason why not everybody is consistent with their fitness lifestyle. Those who are understand that being consistent brings in the most results that are worth it. Why? Because fitness ...
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Why Group Fitness Matters
We are creatures of community. We exist together. We break bread together. We build together. And, in the arena of fitness that matters, we sweat together. When it comes to group fitness, nothing can replace ...
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Fun and Fitness with the Kids
Children are little balls of endless energy! They are constantly moving about, looking for ways to expend their seemingly limitless supply of energy. As their parent, guardian, or babysitter, it is up to you to ...
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Pushing Your Cardio by Ignoring Negatives
You’ve probably heard the expression “running is more mental than physical.” Anyone who calls themselves a runner will tell you that could not be truer.
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Good Nutrition on the Go
A busy life does not have to equal an unhealthy life. When you are busy, you may not be getting all the nutrition you need. That is why it is important learn about nutrition and ...
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Discovering the Benefits of Exercise During the Pandemic
The current pandemic has taken a toll on everyone in numerous ways. Areas of the country experienced lockdowns and others had major shutdowns of businesses, including gyms. Luckily, at this point, most gyms are back ...
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How to Find Workout Motivation
When it comes to working out, half the battle is getting started. Although that sounds easy enough, oftentimes, motivation can be hard to find. The next time you’re struggling to find the motivation to work ...
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