Fearless Fishies – How Swim Classes Help Kids Build Confidence
Fearless Fishies – How Swim Classes Help Kids Build Confidence
Frequently, parents sign their kids up for swim classes just to give them something to do, expend energy, and keep them busy. Swimming lessons are a great way to make kids safer around the water ...
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5 Sure-Fire Tips On How To Become a Runner
Running isn’t easy. If it were, everyone would do it. However, with the right mindset, dedication, and determination, anyone can start running. Check out these five sure-fire tips below to help you become a runner.
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Boxing for Fitness, Function, and Fun
Boxing is a great way to get in shape, shed fat, build lean muscle mass, and learn real boxing technique. Combining short and long bursts of intensity, our boxing sessions will push you to reach ...
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Ten Do’s and Don’ts of Losing Weight
There are many ways that individuals can go about losing weight. To maintain health, it is important to follow a program that will keep you motivated both physically and mentally. Below are ten do’s and ...
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Healthy Green Recipes
St. Patrick’s Day, one of the biggest eating and drinking holidays in the US, has come and gone. But that doesn’t mean we should stop the green eating! Instead, try some of our registered dietitian Charlotte ...
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Exercise Keeps Us Fit For Life
As we age, our bodies change. The workout routine that was a great fit for us in our thirties and forties can become difficult to maintain when we reach our fifties or sixties and ...
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Your Healthy Gut: Probiotics
Probiotics have been getting a lot of press, particularly over the past few years in the United States. While they might sound like the cutting edge of medicine though, probiotics have actually been around for ...
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I Feel Your Heartbeat Beating
Happy Valentine’s Day! Many people think of February as the month of love, but it is also American Heart Month. Although heart disease may often be thought of as a problem for men, it is ...
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Three Reasons to Use a Personal Trainer
There are many reasons to hire a Personal Trainer. You might want to lose weight or put on some muscle. It could be your first time setting foot in a gym or you need to ...
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Gradually Reducing Salt and Sugar is Good for Your Healthy Lifestyle
Even if you know that cutting down on salt and sugar would be good for your healthy lifestyle, you may not get around to doing anything about it. When you’re feeling swamped with responsibilities at ...
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Replenish and Reward: Nutritious Meal Options for Post-Workout
You just had a killer workout, pushing yourself to the absolute limit. As you head home from the gym, dripping with self-satisfaction, it’s easy to want to reward yourself with junk food. But you worked hard, ...
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Importance of Self-Care While Working Out
Have you ever found a workout that you wanted to try? Did you jump right in and almost over-do it because you were working so hard to get that end result? Often, workouts, diets, and fitness ...
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