On 5/27 Express clubs will be staffed until 12pm & can be accessed anytime using keycards. All other clubs will operate regular hours.

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Pump it Up

We’re kicking off one of my favorite times of year – Les Mills Launch Week (I might even argue that it’s better than Christmas)!  Each quarter we receive a new release with brand new music and ...
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Why Group Fitness Beats Going Solo

Working out gives you more than just a nice figure for clothes. It improves your body’s health, raises your spirits and helps you reach emotional and mental wellness. Knowing these wonderous benefits doesn’t always propel ...
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Diary of a Fitness Newbie: Oh I Wanna Dance With Somebody

Holy dance moves Batman! Okay, so maybe BODYATTACK isn’t really dancing, at least presumably not compared to Zumba or BODYJAM. But it is still a very fast-paced choreographed routine that I was not great at. And when I ...
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Diary of a Fitness Newbie: OMG Becky Look At Her Glutes!

So I accidentally took Soul Body Power this week. Or maybe not really accidentally, but I signed up for Power Yoga and then saw that it was for intermediate-advanced fitness levels, got freaked out, and ...
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Breaking Out of the Comfort Zone with BODYPUMP

“Only those who will risk going too far can possibly find out how far one can go.”
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3 Benefits of Group Fitness Classes

Whenever someone takes a class for the first time, it can be a little intimidating or overwhelming. When you arrive for your first group fitness class, you do not know how to start or what ...
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5 Foods to Help You Last Through Group Fitness Class

Do you consider yourself relatively fit but still have trouble getting through an entire group fitness class? If so, the problem could be a matter of diet rather than a lack of resolve. With that ...
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