There are so many reasons why I love Zumba. First, it’s a fantastic workout. Each class is HIIT (High Intensity Interval Training) structured to incredible music, where most of the routines are fast paced, making ...

Sure, treadmills get all the glory – they’re the cardio queens of the gym after all. But don’t count out the good old-fashioned stationary bikes just yet. These workout warriors have a lot to offer ...

We’re spending more and more time behind a desk with remote and hybrid work becoming more common. Even if you don’t, back pain and depression are common issues amongst the population, not to mention the ...

Zumba refers to a brand name for a fitness program that consists of aerobic exercises and dance routines based on the dance rhythms of Latin America. Participants learn basic and easy-to-learn moves. Complicated body poses ...

Most people have heard of yoga, but there are many misconceptions about it. Some people think it isn’t really a workout or that it’s all about the emotional well-being and not physical well-being. While it ...

I admit it, my motivation is basically zero at the moment. All I want to do is open presents and eat pie. I don’t have time to be caring about working out. But at the ...

Dying to get outside and soak up the last bit of non-freezing weather? Try a 30-minute Beginner Pilates class with Kimm Kerr! You can learn this cute new stretch called puppy pose, which of course ...

Core?! Who ever thought that could be its OWN, separate class? Apparently, it is. And you know what else? It’s great!

Finding the time and energy to sneak a workout into our busy, daily schedules can feel daunting at the best of times. However, that doesn’t have to mean that it’s impossible. Finding fun, new exercise ...

“I want you to feel strong, powerful, and flexible.” That’s how Sherri started this 60-minute Power Yoga class, and I think it is the perfect representation of what the class does for you.

“Where is your power? Don’t let any of it stay inside you, let it all out on your mat!” Geez Hillary, I really just wanted an easy, check-that-off-my-to-do-list workout, I didn’t really want to have ...