Blog
Three Tips to be More Consistent on Your Fitness Journey
Working out is hard. There’s a reason why not everybody is consistent with their fitness lifestyle. Those who are understand that being consistent brings in the most results that are worth it. Why? Because fitness ...
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Let’s Get Physical (Virtually): Step
IT’S MY FAVORITE TIME OF YEAR – Pride month! What better way to celebrate than kicking it off with a 50-minute Beginner Step class with Rico? And boy did I kick it off.
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Healthy Habits That Lead to Results
Since we’re almost halfway through 2021, I thought it would be a good time to check in on your goals. How are you doing? Are you crushing it? Or do you need a swift kick ...
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Why Group Fitness Matters
We are creatures of community. We exist together. We break bread together. We build together. And, in the arena of fitness that matters, we sweat together. When it comes to group fitness, nothing can replace ...
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Healthy Asian Dishes You Can Make at Home
This month recognizes Asian Pacific American Heritage. In the continent of Asia and the Pacific islands, there is an immense variety of cultures and a multitude of different cuisines. Immigrants introduced dishes from their motherland ...
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Fun and Fitness with the Kids
Children are little balls of endless energy! They are constantly moving about, looking for ways to expend their seemingly limitless supply of energy. As their parent, guardian, or babysitter, it is up to you to ...
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Let’s Get Physical (Virtually): HIIT
H.I.I.T. – High Intensity Interval Training I did a 38-minute HIIT workout with Amelia On Demand. Have you ever taken a HIIT class? It’s so HARD! But in a good way. 38 Minutes is definitely ...
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Pushing Your Cardio by Ignoring Negatives
You’ve probably heard the expression “running is more mental than physical.” Anyone who calls themselves a runner will tell you that could not be truer.
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Good Nutrition on the Go
A busy life does not have to equal an unhealthy life. When you are busy, you may not be getting all the nutrition you need. That is why it is important learn about nutrition and ...
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Let’s Get Physical (Virtually): PiYo
Calling all yoga lovers who want a little more from their workouts! Calling all fitness newbies who need a good workout they can keep up with! Calling all people looking for something fast-paced but low ...
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5 Tips to Begin Cultivating Mindful Fitness Right Now
As an ultra-marathoner, group-fitness instructor and all-round cardio-junkie, I had a hard time sitting still physically and mentally. My body was always moving, and my mind was moving even faster, often on auto-pilot with a ...
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