Blog
Three Nutrition Tips For a Healthy Workout
We’ve all been there! You are halfway through your workout and you feel the downward spiral. Your body is tired. Your enthusiasm has turned to mush. The end of the line looks really, really far away, and everything ...
read more
Your Perseverance Our Personal Trainers
Have you ever taken a step forward to take two back? If you have, stepping into Merritt Athletic Clubs can prepare you to never do so again. As an award-winning establishment voted “Baltimore’s Best Health Club” ...
read more
Fall in Love with Fall
Fall is in full swing and it may be one of the best times of the year with all the colorful sunrises, cooling temps, football, changing leaves, local 5Ks, apple cider and Fall festivals.
read more
Real Men Wear Pink
My name is Chip Kafka. I am the Group Fitness Director for the City clubs at Merritt Athletic Clubs. While there are many everyday operational aspects to my job, there is one part that I ...
read more
Healthy And Easy Dinner Recipes
On a busy night, the last thing most of us want to do is drag out all the pots and pans, and cook a big, heavy meal. Here are a couple of easy and healthy recipes ...
read more
Alternative to Personal Training
I’ve been working out for 20 years or more and always thought I knew what I was doing. I didn’t need any help. Okay, well that may have been true in my 20’s but now ...
read more
3 Ways To Get Your Kids To Take A Walk With You
It’s a beautiful day and you want to get some exercise. You announce to the kids that you want to go for a walk so you tell them it’s time to put their shoes on. ...
read more
Premiere Fitness Health Club
Choosing to join a gym is a big decision and can truly be an overwhelming process. Whether you’re working out at home and feel the gym would offer more inspiration or are only just beginning ...
read more
Going Back to School? Why Merritt Clubs Will Help Boost Your Grades
College is a challenge for just about everybody, but even more so for students who have been out of the classroom for awhile. If you’re concerned about grades, there are two reasons why a regular ...
read more
I Need a Vacation…From My Vacation!
You recently returned from a fantastic summer vacation…a week spent enjoying family and friends at the ocean. A time filled with nonstop activities, late nights and a jam-packed schedule of fun. It was no doubt ...
read more
How to Stay Active at an Office Job
Just because you’re not outside or in a gym does not mean you can’t be active. There are ample opportunities in every environment…no excuses. Staying active at work provides many benefits. Use these tips to ...
read more
How to be Confident at the Gym
Do you ever find yourself wanting to go to the gym but are afraid of actually going to the gym? There’s no need to be, the gym is a safe space to meet goals. However, ...
read more
