Blog
Let the Clock Decide if You are Getting Enough Sleep
We know we should get eight hours of sleep each night as part of a healthy life, but there are no Sleep Police, so we don’t hold ourselves to that standard. Many of us designate ...
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How to Implement More Cardio Into Your Daily Life
As you probably already know, incorporating cardio into your life is important. Getting enough cardiovascular exercise is good for your heart and the rest of your body, it can provide you with more energy, and it can ...
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Healthy Lifestyle and Weight Loss Tips to Remember When You’re at Work
When you’re at home, it might be easy to focus on preparing healthy meals, heading to the gym for a workout and otherwise working toward your health and weight loss goals. However, chances are good that ...
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Tips to Prevent Gardening Back Pain
Spring is in full bloom, and with all the rain recently we will no doubt need to work in our flower beds or gardens. Below are some tips to prevent any back pain from doing ...
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Revamp Your New Year’s Resolution and Spring Into Better Health
I think we’re all guilty of “falling” into the uphill battle of life during winter, or getting sucked into making our own health a second priority. And with more than 68% of Americans being classified ...
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Study Shows an Association Between Exercise and Brain Health Later in Life
For those in their 20’s, 30’s, and 40’s, it feels like life is moving at warp speed. Between a career, household responsibilities, raising children, and other family commitments, the one thing that often gets put ...
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How to Get Your Entire Family On Board with Living a Healthy Lifestyle
Old habits can die hard, and even though you might be ready to transition to a healthy lifestyle, you could be having a hard time getting your family on board. Luckily, following a few tips can ...
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Electrify Your Workouts to Get Faster Results
Well it’s that time of year – bathing suit season. Pause for a moment and don’t scream. Having dealt with this for years I have uncovered a few simple ways to electrify your workouts to ...
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Three Simple Things: Strong, Lean and Fit
We all know that when you work out or move, you feel better. You act better and you simply are better. So this spring let’s get moving and keep moving.
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Use Foam Rollers to Maintain a Healthy Life in Your Gym Workouts
Foam rollers are a common sight at the gym. Why? No less an authority than the National Academy of Sports Medicine (NASM) notes that working a foam roller, either before or after your main gym ...
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Why You Should be Working Out with a Personal Trainer
Starting a new workout routine is a daunting task. Whether you’re just getting back into shape, or have reached a plateau and need to change-up your workout to continue strengthening muscles and improving your heath, ...
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8 Simple Slimming Tips To Adopt
For years scientists and researchers have gone back and forth on ways to lose weight and get slim. There are numerous books published every day that tout the new plans for success. Well guess what ...
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