Blog
What to Look for in Your Next Fitness Center
When you want to make significant changes in your life and your health, you will want to join a gym or fitness center. Finding the right one is important so that you can easily use the ...
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3 Benefits of Enjoying a Healthy Lifestyle With a Half Marathon Vacation
Do you love to travel just as much as you love running a half marathon? Then it’s time for you to combine your two loves and travel to a destination race in order to make ...
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Workout Your Calves at Merritt Clubs
Give your calves a workout at Merritt Athletic Clubs. There’s more to your legs than just your thighs, and plenty of alternative moves if you’re getting bored with the same old calf raises. These are ...
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Stretch and Strengthen at the Same Time at Your Baltimore Gym
You can stretch and strengthen in less time at your Baltimore Gym when you use one exercise routine for both purposes. Check out these moves that will build up your muscles and extend your range of ...
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Reasons To Try A Group Spinning Class in Baltimore,MD
Many people hear the word spinning and are not sure what it is. Spinning is a form of fitness class that takes place on an exercise bike. Many people don’t think that they would enjoy ...
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Exercise Your Options: Roll Your Way to Fabulous Abs
Exercise your options to turn ab work into fun exercise by rolling your way to fabulous abs. When you need a little extra push, rolling around makes toning your core feel like play. These are 3 ...
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9 Essential Kitchen Tools to Help with Metabolic Weight Loss
Preparing your own food gives you more control over your metabolic weight loss. However, you may need to stock your kitchen first if you’ve been living off of Chipotle and Chinese takeout until now. Take ...
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Senior Fitness: Low-impact Ways to Work Out and Improve Your Health at Merritt Clubs
Physical health and fitness are important for everybody, but it is particularly essential for a senior’s health and well-being. People over the age of 50 who do not participate in a regular physical exercise regimen should participate in low-impact ...
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Five Ways To Keep Kids Active
Kids need to stay in shape too. It is easy when they are little because they are full of energy. However, as they grow up, their lives get busy with school and homework. They have ...
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Study Shows Those Who Work Hard for Their Fitness Live Longer
Over the years, exercise recommendations have continually changed. For awhile, it was 20 minutes of aerobic exercise a day, but then doctors decided you could split that up into two 10 minute sessions. Then, they ...
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A Dietary Supplement that Contributes to a Healthy Lifestyle
A Raspberry Ketone supplement can help you lose weight and maintain a healthy lifestyle. It is an aroma compound in raspberries that adds flavor, color and fragrance to foods and drinks. This supplement can also improve ...
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Weight Loss Success Story: Before and After Results
It’s the first of the new year and many of us have set New Year’s resolutions for ourselves. All of us at Merritt Athletic Clubs are cheering for you and want to support you throughout ...
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