Blog
The Major Rule for Eating Fruit
Fruit is healthy for us and there’s no doubt that eating fruit is important in our overall health and well being. In some of my healthy eating research, I have discovered guidelines about eating fruit ...
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5 Reasons Women Need to Squat More
Despite the snow last week, we still had intrepid ladies turn out for the Women and Weights upper body seminar. This week we hammered squat mechanics and practiced many progressions and variations of the squat. ...
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10 Reasons Ladies Should Lift
Strength does don’t come from physical capacity. It comes from and indomitable will. – Gandhi
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