Blog
Healthy Protein cookies with chocolate drizzle
Want a delicious treat without feeling guilty? Try this delicious recipe.
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Plantains and a Healthier Puerto Rican Dish
Plantains are like a banana but with less sugar and starchier. They are used a lot in the island of Puerto Rico and other Latin countries.
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Swim Lessons – Video Stroke Analysis
Video stroke analysis is a great way to see a new perspective on our balance and efficiency in the water. So often what we ‘feel’ like we are doing, we are not.Many of us have ...
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Personal Trainer Baltimore – Why you should train like an athlete
I may be biased in my opinion but I think training like an athlete is the best way to train for any endeavor, for all populations. When I think of athletics I think of the ...
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