Obesity and Lifestyle Changes
Obesity and Lifestyle Changes
Childhood Obesity In going to great lengths to help and protect our children, we often forget some of the small things we do daily can have the biggest benefits. Encouraging and participating in an active ...
read more
Weight Control – 14 Tips To Help You Lose The Pot Belly
1. Keep a journal of what you eat. Record what you eat, the amount you eat, where you eat and what you’re doing when you eat. Note patterns you may want to change.
read more
Health Clubs Baltimore
Come check out all the exciting things we have going on this summer here at Merritt Athletic Clubs at Cranbrook! We have summer dance camps that will be starting up; we have numerous programs that ...
read more
New Exercise Programs: Burn More Calories with Circuit Training
The best way to prevent plateaus and avoid losing interest in your exercise routine is to create a circuit. Completing circuits is time efficient, helps one stay motivated, promotes muscle growth, and keeps the workouts ...
read more
Weight Loss Intervention
The Alive protocol is so effective and yields such great results for one reason, it presents the participant with such a wealth of information that one cannot help but become a health aficionado after completion ...
read more
Hypertension and weight loss
Please pass along my most sincere gratitude to Phil Kaplan and the Merritt Training Team for their huge role in helping me transform my health, and therefore my life via the A.L.I.V.E program. I want ...
read more
Healthy Protein cookies with chocolate drizzle
Want a delicious treat without feeling guilty? Try this delicious recipe.
read more
