Exercise Your Options: 5 Apples to Help You Get Your Autumn Snack On
Exercise Your Options: 5 Apples to Help You Get Your Autumn Snack On
Autumn and apples go together like Maryland’s best 24-hour gyms and the ability to exercise your options. There are at least 7,000 different varieties available worldwide and all of them pack a nutritious punch. So ...
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Health Life Tips: Say Hello to Low Calorie, Fall Fondue Parties
Autumn holidays, like National White Chocolate Day and Halloween, don’t have to sidetrack your goal of living a healthy life. There are actually low calorie options available that make joining in on the celebrations easy ...
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Metabolic Weight Loss Versus Metabolic Syndrome
If you want to realize the full potential of metabolic weight loss, you need to protect yourself from metabolic syndrome. This cluster of conditions has been growing at an alarming rate. Fortunately, most people can ...
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24 Hour Gyms Provide a Cure for the Crowded Gym
Yes, you still have a little time before the New Year, but it couldn’t hurt to beat the crowd and start looking into 24 hour gyms. Maybe you are the type who thrives on the ...
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7 Mindful Eating Techniques to Holiday Proof Your Metabolic Weight Loss
A couple months of holiday weight gain can set back your metabolic weight loss for the rest of your life. That’s because most people never shed those extra pounds, and so they build up year after ...
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Healthy Lifestyle: Having Your Cake and Eating it Too!
You might have heard people say that life is too short and this is why they like to eat dessert first! From the standpoint of a healthy lifestyle, eating dessert first may not be the ...
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Kids’ Fitness: Great Ways for the Kids to Have Fun in the Water
Great times await you and other families that sign up for a Merritt Athletic Clubs’ membership this year. That’s a given. What you might not be so sure about is how to make the most ...
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Why a Fitness Routine Promotes Healthy Living and More
We all seem to fall easily into routines. Whether it be getting up and performing the same daily tasks, or following the same route to work, or setting a work routine, we do it all ...
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3 Primary Components Men Need to Lead a Healthy Lifestyle
There are a variety of avenues a man can take to lead a healthier way of life, but there are three primary components that men need to live a healthy lifestyle.
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4 Benefits of Attending a Group Fitness Class
Are you tired of doing the same old routine every time you go to the gym? For example, for 30 minutes you do cardio on Mondays and Fridays and maybe lift weights every Tuesday and ...
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Kids Fitness: Study Encourages Exercise Instead of Dieting for Girls
If you are concerned about kids fitness, you may want to take a closer look at a recent study that suggests a link between dieting at an early age and later health issues for girls. ...
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Tips For Working Out In A Gym
It can be intimidating to work out in a fitness gym. First of all, you probably notice all of the really fit people, especially if you have some weight to lose. Then, there are the ...
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