Personal Training
Diabetes vs. Personal Trainer
I was diagnosed with Type I Diabetes eleven years ago in my early twenties. Since then I have constantly struggled to get my A1C (three month average blood sugar) to a normal level. The average ...
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Weight Control – 14 Tips To Help You Lose The Pot Belly
1. Keep a journal of what you eat. Record what you eat, the amount you eat, where you eat and what you’re doing when you eat. Note patterns you may want to change.
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New Exercise Programs: Burn More Calories with Circuit Training
The best way to prevent plateaus and avoid losing interest in your exercise routine is to create a circuit. Completing circuits is time efficient, helps one stay motivated, promotes muscle growth, and keeps the workouts ...
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Plantar Fasciitis and Running
Finally nice weather is back in Baltimore. We want to get our running gear and go for a nice jog outside, or maybe train for your first 5k or long distance race. Running is a ...
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When a Near Death Experience Isn’t Enough
Recently, in the course of attempting to motivate a few of my clients to be more committed to achieving their fitness goals, I was reminded of a very close relative. Due to a bout of ...
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