Blog
How to Get Motivated After a Vacation
I was on vacation and missed my Tribe Team Training sessions for a whole week. The only exercise I did was ride a bike twice on the boardwalk. I spent the days on the beach ...
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Look Younger and Feel Better: The Natural Way
Why are the majority of us wasting time and money being pinched and prodded, as we search for the perfect “age-defying” cream? More times than not, we’re left feeling hopeless as we anxiously await the ...
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Diary of a Fitness Newbie: OMG Becky Look At Her Glutes!
So I accidentally took Soul Body Power this week. Or maybe not really accidentally, but I signed up for Power Yoga and then saw that it was for intermediate-advanced fitness levels, got freaked out, and ...
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Anyone Can Do It
I’m three weeks into Tribe Team Training and I am loving it. I am going on vacation next week and I am really feeling anxious that I am going to miss my sessions for that ...
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Change it Up!
When was the last time you changed your fitness routine, stepped out of your comfort zone, tried a new class format or even participated in a group class?
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Week 2 of Tribe
So I made it through my first week of Tribe Team Training and I have to say, once I get over the initial soreness I feel great. I am already down 3 pounds! This is ...
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I Mean it This Time
I mean it, I am REALLY doing it this time! So I have written about Tribe Team Training and talked about how wonderful it is, always thought, “This is great I am going to do ...
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If the Heat Doesn’t Get You…
Tips for Exercising in Hot Weather Summer has arrived. Not officially until next week, but the temperatures the past few days have definitely felt summer-like.
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Diary of a Fitness Newbie: You Spin Me Right Round Baby
See the title of this blog? This one is about cycle. I know, it’s clever.
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5 Body Weight Exercises You Can Do While Brushing Your Teeth
Body weight exercises allow you to work out even when you have no special equipment around. In fact, these 5 exercises only require one hand free so you can even do them in the bathroom ...
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7 Liquid Calorie Tips for Losing Weight
Maybe you’re keeping track of every bite you eat, but what about that Iced Caramel Macchiato you just inhaled? Try these 7 suggestions that will help you to keep liquid calories from messing up your ...
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SoulBody Barre with Bae at the Brewery
When I invite a guy to take a SoulBody Barre class with me, the invitation is usually dismissed with a shake of the head and a, “That’s a girls’ workout… I’m not flexible enough… maybe ...
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