Blog
Kids Fitness: How Busy Parents Can Find Family Time
Family time and kids fitness are two major concerns for modern parents. A new study confirms that Americans are spending barely eight hours a week with their children. A health club membership may be just ...
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Exercise Your Options: 4 Strategies to Increase Body Tone
Have you hit a rut or reached a plateau in your workout regimen? Then it is time to exercise your options. Try implementing these new strategies in your weekly workout plan to boost metabolism, burn ...
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3 Benefits of Group Fitness Classes
Whenever someone takes a class for the first time, it can be a little intimidating or overwhelming. When you arrive for your first group fitness class, you do not know how to start or what ...
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3 Top Reasons for Joining a Fitness Center
Still debating if you should join a fitness center? Not sure if it’s actually worth it? Let us convince you with the top three reasons for being a member of our gym.
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Ways to Ensure Morning Workouts Happen
If your new habit is to start waking up early so you can get your workout in, but you’re not a morning person, load up the coffeemaker the night before and set out your work ...
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How to Nail Your First Trip to Gym
Getting started on an exercise program isn’t easy for anyone, especially if you’re committed to joining a new health club. Regardless of whether or not you have experience in a gym setting, every club is different ...
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4 Ways Keep Your Joints Healthy
People that get into exercise often neglect to pay attention to the health of their joints. As a result, they often do serious damage to these vital parts of the body. Learn how to exercise ...
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The Benefits of Personal Training Services
Getting into shape is a choice that many make once they feel like they have let other things get in the way of their personal health. Going to the gym can be the first step ...
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Moms: Why You Deserve a Membership at a Fitness Club
As a mom, you might feel like the last thing that you can afford or fit into your schedule is a membership to a local fitness club. However, you probably deserve one of these memberships more ...
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7 tips for better health
Dear High school student; I’m talking with my daughter over the holidays it hit me that all of you experience the same fears and worries. As you finish your high school years and move into ...
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The Benefits of Dynamic Stretching
When approaching a workout , one thing that is overlooked is warming up the muscles. When the muscles/body/circulatory system is warmed up, the workout becomes more effective. Making a workout more effective translates into results, ...
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