Blog
Getting After Your Goals: How to Build Consistency at the Gym
According to the Cambridge dictionary, the definition of consistency is “the quality of always behaving or performing in a similar way, or of always happening in a similar way.” Whether one is a beginner to ...
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To V(egan) or not to V(egan)
Ever wonder if all the reported benefits of Veganism are true? Are you considering Veganism as an option for extended longevity, immunal integrity, or even just a sustainable approach to weight loss? Well, I’ll tell ...
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Back to School Blues
Just like that, it’s already August and school supplies are on the shelves! While some kiddos are excited at the thought of being back in the classroom, others start to feel anxiety and worry. Here ...
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Staying Fit and Healthy During Pregnancy
Calling all mamas to be and mamas of littles! You have one of the most important jobs in the world, but oftentimes, your health isn’t the priority when you’re busy caring for others.
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Antioxidants and Aging – What’s the Connection?
You’ve probably heard about free radicals (which sound pretty dangerous, right?) and antioxidants, but have you ever stopped to consider the battle they’re fighting inside your body? And have you thought about what the relationship ...
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5 Tips to Stay Fit on Hot Summer Days
When the temperatures soar, it can be challenging to stay active and keep fit. However, there are ways you can exercise and stay healthy even on the hottest days. Here are 5 tips that you ...
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Dealing with Hangovers
Cookouts, vacations, celebrations, oh my! Summertime is filled with lots of events and trips that include having a cocktail or two. Here are some great tips to ward off hangovers and keep the party going:
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Seasonal Eating in June: What to Eat
Summer is here and with that, comes AMAZING seasonal produce! Starting in June, the farmers markets are overflowing with fresh fruits and vegetables which makes it the perfect opportunity to try new things in fun ...
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Eat Your Oats
Have you had your oats lately? Oats often get overlooked due to their high carb content, but they are packed with nutrition and the complex carbs our bodies need. Oatmeal is actually one of the ...
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Women, STOP Being Afraid to Lift Heavy!
Let me guess, some unnamed people have ingrained in your brain that lifting heavy, or lifting weights at all, will make you “bulky”. I’m here to tell you that’s BS, and it’s time women take ...
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Lifting: A Self-Fulfilling Prophecy
Let me start by saying that I am not a psychologist or a therapist. This is coming from experience training many different people and training myself. This is meant to be a helpful read to ...
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The Beat Goes On: Cumbia Dance and Its Connection to Juneteenth
There are so many reasons why I love Zumba. First, it’s a fantastic workout. Each class is HIIT (High Intensity Interval Training) structured to incredible music, where most of the routines are fast paced, making ...
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