Blog
Weight Control – 14 Tips To Help You Lose The Pot Belly
1. Keep a journal of what you eat. Record what you eat, the amount you eat, where you eat and what you’re doing when you eat. Note patterns you may want to change.
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Health Clubs Baltimore
Come check out all the exciting things we have going on this summer here at Merritt Athletic Clubs at Cranbrook! We have summer dance camps that will be starting up; we have numerous programs that ...
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New Exercise Programs: Burn More Calories with Circuit Training
The best way to prevent plateaus and avoid losing interest in your exercise routine is to create a circuit. Completing circuits is time efficient, helps one stay motivated, promotes muscle growth, and keeps the workouts ...
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Weight Loss Intervention
The Alive protocol is so effective and yields such great results for one reason, it presents the participant with such a wealth of information that one cannot help but become a health aficionado after completion ...
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Aggressive Lifestyle Intervention through Variable Exercise
My ALIVE client had exercise experience being a former high school/collegiate athlete, but many parts of his body were on a program of their own! He wanted to decrease the aches and pains he had ...
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Plantar Fasciitis and Running
Finally nice weather is back in Baltimore. We want to get our running gear and go for a nice jog outside, or maybe train for your first 5k or long distance race. Running is a ...
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Hypertension and weight loss
Please pass along my most sincere gratitude to Phil Kaplan and the Merritt Training Team for their huge role in helping me transform my health, and therefore my life via the A.L.I.V.E program. I want ...
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When a Near Death Experience Isn’t Enough
Recently, in the course of attempting to motivate a few of my clients to be more committed to achieving their fitness goals, I was reminded of a very close relative. Due to a bout of ...
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“Funky Monkey” Oatmeal
Some of my favorite clean foods are oatmeal with cinnamon, banana and almonds. And another one we can consider a clean food but need to be really careful with is… Dark Chocolate.
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