Why Group Fitness Matters
Why Group Fitness Matters
We are creatures of community. We exist together. We break bread together. We build together. And, in the arena of fitness that matters, we sweat together. When it comes to group fitness, nothing can replace ...
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Fun and Fitness with the Kids
Children are little balls of endless energy! They are constantly moving about, looking for ways to expend their seemingly limitless supply of energy. As their parent, guardian, or babysitter, it is up to you to ...
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Pushing Your Cardio by Ignoring Negatives
You’ve probably heard the expression “running is more mental than physical.” Anyone who calls themselves a runner will tell you that could not be truer.
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Good Nutrition on the Go
A busy life does not have to equal an unhealthy life. When you are busy, you may not be getting all the nutrition you need. That is why it is important learn about nutrition and ...
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Discovering the Benefits of Exercise During the Pandemic
The current pandemic has taken a toll on everyone in numerous ways. Areas of the country experienced lockdowns and others had major shutdowns of businesses, including gyms. Luckily, at this point, most gyms are back ...
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How to Find Workout Motivation
When it comes to working out, half the battle is getting started. Although that sounds easy enough, oftentimes, motivation can be hard to find. The next time you’re struggling to find the motivation to work ...
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3 Mental Health Benefits of Exercising
In a world with the exponential growth of metabolic syndrome, lifestyle conditions can be a significant, cost-effective way of improving health. Lifestyle modifications can often be necessary for individuals with mental illness. Many of these ...
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3 Steps to Kick that Extra Weight to the Curb
If you put on a few extra pounds during the COVID-19 pandemic, you’re definitely not alone. Let’s face it: the coronavirus has put a damper on many aspects of our lives, including our relationships, our ...
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What to Do If You Hate Running, But Want to Love It
Have you ever talked someone who loves to run? They make it sound glorious.
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Winter Fitness for Kids
Most kids stay active throughout the summer, as the sun is out and the weather is warm. When the winter months come around, many kids tend to get lazy and are not as active. This ...
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The Balancing Act: How Making Small Adjustments Can Make a Big Difference
There is no master key to living a healthy life, and no one solution is going to be the answer to making life simple. Finding balance in your daily routine and making adjustments to the ...
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Why You Should Give Working Out with Music a Try
Some people will tell you they absolutely have to listen to music while working out. However, others might say they can’t stand it or have never tried.
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