Health & Wellness
3 Top Reasons for Joining a Fitness Center
Still debating if you should join a fitness center? Not sure if it’s actually worth it? Let us convince you with the top three reasons for being a member of our gym.
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Moms: Why You Deserve a Membership at a Fitness Club
As a mom, you might feel like the last thing that you can afford or fit into your schedule is a membership to a local fitness club. However, you probably deserve one of these memberships more ...
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7 tips for better health
Dear High school student; I’m talking with my daughter over the holidays it hit me that all of you experience the same fears and worries. As you finish your high school years and move into ...
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How to Stay Motivated to Visit Your Health Club
In January, you’re faced with a new year – a fresh, clean calendar, endless opportunity in front of you, and that annual promise to exercise more. But as we’re now trudging through fall, and the newness ...
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To work out or not to work out during the holidays?
Tis the season for in-laws, sugar infused children, butter and skipping workouts. Most of us have a hard time deciding whether to postpone our fitness goals until after the holidays or to stick it out ...
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Great Sports for Fast Weight Loss and a Healthy Lifestyle (Part 2)
Last time, we profiled two great sports that will help you lose weight and promote a healthy lifestyle. Here is part two of that post, which contains two more sports that anyone can do. Both of ...
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Make a Healthy Lifestyle a Family Resolution for 2016
So you’re already thinking ahead to the New Year, and for many people that means making some changes to achieve a healthy lifestyle. For most people, the resolution is an individual one, but why not make ...
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Top Four Tips for Improving Kids Fitness in Baltimore,MD
Kids fitness has become a national conversation over the last decade. As childhood obesity grows, many parents are concerned about keeping kids active, and promoting good physical and mental health. Consider our top four tips for ...
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Great Sports that Lead to Weight Loss and a Healthy Lifestyle (Part 1)
Those who are searching for easy sports that they can do for a healthy lifestyle and to put themselves on the fast track for weight loss are in luck. There are a large number of sports that have been ...
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3 Tips for a Healthy Life, head to a Baltimore, MD Gym
Hoping to find your way towards living a healthier lifestyle but clueless about where to even begin? Read the following post for three easy to implement tips that will have you living a much healthier life. ...
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Kids Fitness: How to Keep Kids Physically Active
As many parents out there know, obesity is a very real physical ailment that many cope with on a daily basis. Obesity is not only capable of decreasing people’s self-esteem, but obesity can also cause ...
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