HYROX
inquire about a sessionA FITNESS RACE FOR EVERYBODY
The ultimate challenge of your body with natural skills movements tested to the maximum. Whether you would like to compete in a HYROX race or just participate in the training, HYROX SGT will be a fun, challenging workout. The session is a 60-minute functional movement and endurance workout which can be modified to fit your current fitness level.
INQUIRE ABOUT HYROX
Fill out the form to learn more about HYROX or to find out when the next session will be.
Our Trainers
They’ll push you forward and pull you in new directions—whatever it takes to make you feel fitter. Meet some of the best trainers in Baltimore.
Andrew Lingelbach
ACSM Certified Personal Trainer, B.S. Exercise Science
Exercise is just as diverse as people. There is something out there for everyone to love and enjoy.
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Bashi Olagoke
ACE Personal Training Certificate
Functional strength is the basis of any great exercising program
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Ellyn Gildea
B.S. Exercise Science, M.S. Health Sciences, NASM, Tribe Team Training Coach
It’s all about balance.
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Heather Jordan
I grew up thinking you needed to play team sports in order to be athletic. It wasn’t until I joined Merritt as a member that I realized being athletic was more than just throwing, dribbling, or scoring goals. As an instructor, I help people unlock the inner athleticism they didn’t know they had!
Les Mills Group Fitness, NSPA, Post Natal Fitness Specialist
If you had to run a marathon in 9 months, you would train for it, right? I help women develop the muscles and stamina needed for labor and ease some common pains associated with pregnancy. After baby (no matter how many months or years that is) I help women regain core strength and become stronger than ever.
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Heidi Shaneybrook
Ace Certified Personal Trainer, FMS Level 2, McDaniel College M.S. Exercise Science, Original Strength, Salisbury University B.S. Exercise Science
It is your attitude more than your aptitude that determines your altitude.
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Ian Imes
ACE Certification, Nutrition Specialist Certification
My philosophy in training revolves around creating an awareness of the Mind-Body connection. This is specific to each individual thus my training is built around the client’s needs specifically. Cultivating this will increase a client’s intrinsic motivation to push themselves to ensure they meet the goals they set.
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James Merritt II
ACE
Make your training fun to prevent making it feel like a chore or a task to be done. This will help you exercise more often and improve your fitness goals.
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Keittie Ribadeneira
It’s all about having fun! Whether we’re lifting, running or punching I want everyone to feel the excitement. With that, we’ll hit our max every time. I’m all about achieving that max effort. I’m taking you with me!
CPR, Fitness Nutrition Specialist, Les Mills Body Combat, Personal Trainer
Your body is a gift…cherish it!
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Kelly Tanner
HKC Certified Hardstyle Kettlebell Trainer, NCCPT Certified Personal Trainer, NCCPT Certified Weight Management Specialist, SCC- Certified Strength and Calisthenics Trainer, TRX Certified Trainer
Keep It Simple!
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Leonardo Angeles
HKC HardStyle Kettlebell Instructor, NSPA Certified Personal Trainer, RKC Russian Kettlebell Instructor, SCC Strength Calisthenics Instructor, WMS Weight Management Specialist
The right training for the right needs.
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Maria Mager, PT
AFAA Group Fitness, Les Mills CXWORX, NASM, Spinning, Tribe Team Training
Good form is the key to success when it comes to cardio or weight training. In time, proper technique will allow you to increase your resistance and speed.
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Matt Grafton
Ace Certified Personal Trainer, B.S. Kinesiology/Exercise Science, HKC, RKC-L1, SCC
Train hard, train smart, train with purpose
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Mike Bentivenga
CPT Certified Personal Trainer, USA Powerlifting, USA Weightlifting
Every day, you have the chance to get better.
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Nancy Molimis
ACE Certified Trainer
Working out should be a challenge, but one you enjoy; never a punishment.
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Patrick Grove
ARC – CPR/AED, NASM – CPT
Focus on technique, strengthen your weaknesses, work hard but don’t burnout and quit
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Ryan Vandenberge
Ace Certified Personal Trainer, AED/CPR Certified, IDEA Nutrition Essentials Certified
Health is the ultimate motive for exercising. Gaining new or regaining lost pieces of one’s life and achieving higher goals through physical training motivates me to do my best as a fitness professional.
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Samantha Reynolds
National Academy of Sports Medicine (NASM)
Proper form is more important than how much weight you lift or how fast you go.
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Sarah Shea
NASM Certified Personal Trainer
I recognize and appreciate a person’s willingness to put in the work to achieve their goals. As long as one puts forth their best effort, they can be successful and get to where they want to be.
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Shane Thompson
B.S. Exercise Science, NASM Performance Enhancement Specialization
Combines functional movement patterns and dynamic exercises in order to Prioritize movement over body parts. Work with a purpose in order to be more efficient with your workouts. Shane’s passion for training will inspire and motivate you to push past your limits.
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Steve Siewierski
NSCA Certified Strength and Conditioning Specialist
Movement is Medicine.
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Tom Martin
AED, CPR, First Aid
Fitness is all about learning the incredible things your body can do! My purpose is to help all of my students to accomplish things that might seem impossible by breaking down each movement into achievable steps, targeting specific muscles to strengthen, and understanding the importance of flexibility in everything we do.
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Tony Wagner
A.C.E Certified Personal Trainer, A.C.E Certified Youth Fitness Coach, A.L.I.V.E. Coach, Cardio Boxing Certified Coach, Smart Fitness Certified
Activate Tissue don’t Mimic the motion!
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Wendy Spradlin
Certified Personal Trainer, Corrective Exercise Specialization, Exercise/Fitness Therapy, Fitness Nutritionist Certification, Strength and Conditioning, Youth Fitness Certification
I strive to help my clients understand that fitness starts in their minds. Change your mindset! Be good to yourself and you ‘get’ to work on yourself today! Also, I believe building a strong fitness foundation with proper form is vital to preventing injury, therefore I don’t skip proper progression when it comes to their fitness goals. Lastly, I cater to each individual accordingly. Personalizing not only to their needs, but also their likes. I am here to help them become healthier, happier and ultimately-reach their goals.
