TRX Suspension Training
Try a free sessionSTART A RESISTANCE MOVEMENT
Take your fitness to the next level with TRX Suspension Training at Merritt Clubs. This innovative workout system uses your own body weight to create resistance, providing a unique and effective way to achieve a full-body workout. With just one piece of equipment, TRX challenges your strength, balance, and flexibility while emphasizing core engagement and overall conditioning.
Try a Free Session
With great deals and session times to fit your schedule, TRX Training at Merritt Clubs is affordable and convenient. Try your first session for free!
Our Trainers
They’ll push you forward and pull you in new directions—whatever it takes to make you feel fitter. Meet some of the best trainers in Baltimore.
Andrew Lingelbach
ACSM Certified Personal Trainer, B.S. Exercise Science
Exercise is just as diverse as people. There is something out there for everyone to love and enjoy.
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Bashi Olagoke
ACE Personal Training Certificate
Functional strength is the basis of any great exercising program
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Brittani Hayden
B.S. Exercise Science, NASM Certified Personal Trainer
“Your body will achieve what your mind will believe.” Prove to yourself that you are capable of becoming the healthiest and strongest version of yourself. Weight-lifting provides physical benefits AND mental benefits! You have to be willing to push past those limiting beliefs. Start bettering yourself today! There is no right or wrong time to become the best version of yourself.
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Cindy Honsberger
NSPA Certified Personal Trainer, TRX, TRX RIP Trainer
I customize workouts for each of my clients, focusing on strength and flexibility with attention to proper form. Nutrition is an important part of a healthy lifestyle. I can provide information on a healthy eating plan and answer any questions. I train with a wide range of clients, one on one,small and large groups and seniors. With over 20 years experience, I can help you to reach your goals.
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Corey Brown
A.C.E Certified Personal Trainer
My philosophy surrounds focusing on a persons form and technique. You could bench 315lbs but are you paying attention to how you lift that weight. To avoid injury focusing on form and technique with little to no weights is the way to start, continue and MAINTAIN your fitness journey.
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Dillon Richards
NASM
My training philosophy is that we start where we are. While we might have been in better states of health prior to this moment of wanting change we need to take a step back and understand we have to build with a ground up approach. We don’t start at where we were at our past peaks. This doesn’t mean we can get back to those desired points but that the path to get there might be different and incorporate more steps. Thats okay, my goal is to help you find that new path and back to a better state of health providing some knowledge for shortcuts along the way.
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Ellyn Gildea
BS Athletic Training, Certified Pre/Post Natal Coach, HYROX Coach, MS Nutrition, NASM Certified Personal Trainer
My approach focuses on building strength, enhancing flexibility, and improving overall wellness. Whether you’re navigating the changes of pregnancy, recovering from an injury, or seeking to maintain vitality and independence as you age, I provide the support and guidance for sustainable change.
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Heidi Shaneybrook
Ace Certified Personal Trainer, FMS Level 2, McDaniel College M.S. Exercise Science, Original Strength, Salisbury University B.S. Exercise Science
It is your attitude more than your aptitude that determines your altitude.
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Ian Imes
ACE Certification, Nutrition Specialist Certification
My philosophy in training revolves around creating an awareness of the Mind-Body connection. This is specific to each individual thus my training is built around the client’s needs specifically. Cultivating this will increase a client’s intrinsic motivation to push themselves to ensure they meet the goals they set.
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Jake Schneider
Fitness Trainer, Speed and Agility Coach, Sports Nutrition Coach
Discipline is doing what you hate to do, but doing it like you love it.
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James Merritt II
ACE
Make your training fun to prevent making it feel like a chore or a task to be done. This will help you exercise more often and improve your fitness goals.
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Joan Dickman
Ace Certified Personal Trainer, Certified CPR, Certified Health Coach, Certified Spin Instructor
My personal training philosophy focuses on continual lifelong learning as I work towards enhancing the well-being of my clients by empowering them with the knowledge, skills, support, guidance and resources to assist and inspire them on their journey to a healthier life. Together, we will work to transform their quality of life through active participation in regular fitness activities. A large part of our focus will be on Functional Training, which attempts to adapt or develop exercises, which allow individuals to perform the activities of daily life more easily and without injuries. With the integration of guided fitness programs, together we can make their health goals become a reality, all in a caring, fun, and dynamic environment.
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Josef Kardelll
Ace Certified Personal Trainer
Josef believes that fitness training is mostly mental, and enjoys finding the “why” behind a member’s fitness journey. Having been through a body transformation himself, Josef has intimate knowledge of behavior change and exercise program adherence, and enjoys sharing his experience with others. Josef believes results are just byproducts of lifestyle chance, and is ready to help you change your life!
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Keittie Ribadeneira
It’s all about having fun! Whether we’re lifting, running or punching I want everyone to feel the excitement. With that, we’ll hit our max every time. I’m all about achieving that max effort. I’m taking you with me!
CPR, Fitness Nutrition Specialist, Les Mills Body Combat, Personal Trainer
Your body is a gift…cherish it!
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Kelly Tanner
HKC Certified Hardstyle Kettlebell Trainer, NCCPT Certified Personal Trainer, NCCPT Certified Weight Management Specialist, SCC- Certified Strength and Calisthenics Trainer, TRX Certified Trainer
Keep It Simple!
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Kristen Miller
ACSM Certified Personal Trainer
As a personal trainer, I am deeply committed to elevating the well-being of my clients by focusing on a comprehensive approach to health. My philosophy revolves around cultivating both physical vitality and mental resilience, recognizing that true fitness is a balanced blend of strength, mindfulness, and balanced lifestyle choices.
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Krystal Darby
BS Physical Education, Certified Personal Trainer, CPR/AED, MA Educational Leadership
Come to the edge (the edge of your fears, desire, disappointments, etc). Don’t be afraid of the drop (weight loss, self-esteem issues, competition)…it’s only more room to fly!
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Leonardo Angeles
HKC HardStyle Kettlebell Instructor, NSPA Certified Personal Trainer, RKC Russian Kettlebell Instructor, SCC Strength Calisthenics Instructor, WMS Weight Management Specialist
The right training for the right needs.
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Maria Mager, PT
AFAA Group Fitness, Les Mills CXWORX, NASM, Spinning, Tribe Team Training
Good form is the key to success when it comes to cardio or weight training. In time, proper technique will allow you to increase your resistance and speed.
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Mike Bentivenga
CPT Certified Personal Trainer, USA Powerlifting, USA Weightlifting
Every day, you have the chance to get better.
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Patrick Grove
ARC – CPR/AED, NASM – CPT
Focus on technique, strengthen your weaknesses, work hard but don’t burnout and quit
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Toan Tran
Bachelors of Business Administration, CES, NASM – CPT, PRI, RKC-L1
Adherence drives adaptation
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Tony Wagner
A.C.E Certified Personal Trainer, A.C.E Certified Youth Fitness Coach, A.L.I.V.E. Coach, Cardio Boxing Certified Coach, Smart Fitness Certified
Activate Tissue don’t Mimic the motion!
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What is TRX Suspension Training?
Unlike traditional training systems, TRX Suspension Training leverages gravity and your body weight to perform a wide range of exercises. This approach:
- Builds Core Strength: Every movement engages your core, improving stability and posture.
- Enhances Flexibility: Dynamic stretches and movements increase your range of motion.
- Improves Balance: Suspension exercises challenge your coordination and stability.
- Delivers Total-Body Conditioning: Work multiple muscle groups simultaneously for a balanced, efficient workout.
Benefits of Functional Training
TRX Suspension Training isn’t just about building muscle—it’s about enhancing how your body moves in everyday life. By focusing on functional fitness, TRX helps you develop the strength, coordination, and flexibility needed for daily activities, sports, and other physical challenges.
Train Smarter, Not Harder
TRX workouts are designed to maximize results in minimal time. Each session combines strength, cardio, and flexibility training, allowing you to achieve a complete workout in less time than traditional routines.
